Judy Foreman

Nationally Sindicated Fitness, Health, and Medicine Columnist

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Drug Hunters Can’t See Rainforest For The Medicines

March 27, 2001 by Judy Foreman

TORTUGUERO NATIONAL PARK, Costa Rica – Carlos Bettancurt cuts the motor and we glide soundlessly toward the bank of the Parismina lagoon, part of the vast network of rivers and canals that crisscross this wildlife sanctuary.

Doused liberally with DEET to ward off mosquitoes and swathed in hats, longsleeved shirts and pants, we step ashore and follow Carlos, a trained Costa Rican naturalist-guide, along the path that he originally hacked out of this steamy jungle six years ago.

We are hunting on this sweltering January afternoon, not for the elusive jaguar or for the huge crocodiles we spotted earlier along the riverbank, but for something both less dangerous and potentially far more valuable – medicinal plants, which grow in abundance in rainforests all over the world.

Most of what Carlos knows about jungle medicine he learned from his grandmother, who is in her 90s now and unable to accompany us. As we alternately take notes and swat bugs, Carlos shows us a platanilla plant, which, when made into a tea, is said to induce abortions. He points out a type of sour cane that, when chewed, is supposed to help with liver and lung problems. And a broom tree, parts of which are said to stop bleeding.

So, why haven’t the big pharmaceutical companies been able to find medicines in the jungle as easily as Carlos? Despite the seeming promise of”bioprospecting” for drugs in rainforests, professional drug hunters have reported no blockbuster drugs after 10 years of looking. Merck & Co. even terminated its landmark bioprospecting contract with Costa Rica in 1999 after producing no commercially viable products – though the company says it’s still analyzing samples.

The difficulties are somewhat ironic, in light of the fact that human beings have always used natural products as medicine, and 80 percent of people in developing countries still do. Chimpanzees and other animals, too, eat certain types of foliage when they’re sick that they wouldn’t ordinarily eat as food, noted tropical ecologist Dan Janzen of the University of Pennsylvania.

Indeed, about 50 percent of all human pharmaceuticals in use today – from simple aspirin to powerful cancer chemotherapy drugs such as vincristine and Taxol – originally came from natural sources.

But modern “bioprospecting” in rainforests, coral reefs, deserts and other exotic locales has been slow going so far. It’s partly because modern drug development is such a costly, plodding process, often taking a decade or more to complete testing and regulatory approvals before the first prescription is written.

But the rainforest fizzle also may reflect unrealistic expectations about companies’ abilities to turn the folk remedies of people such as Carlos’ grandmother into the safe, reliable medicines that Western consumers expect.

Bioprospecting took off in earnest in 1991 amid great hopes when Merck entered into an agreement with Costa Rica’s National Biodiversity Institute, a private, nonprofit group that had been co-founded in the late1980s by Janzen. Under that novel agreement, Merck gained access to some plants, fungi and environmental samples from Costa Rica’s protected rainforests, and the Costa Ricans got the right to royalties if any marketed drugs resulted.

The romantic ideal of bioprospecting gained more steam in 1992, when 177 nations (although not the United States) ratified the Biodiversity Convention, an agreement that outlined ways for rich nations hunting for medicinal gold to share the wealth with cash-poor, plant-rich nations; and just as important, preserve natural habitats and indigenous populations in the process.

The need to protect such habitats was – and still is – acute, said Katy Moran, executive director of The Healing Forest Conservancy, a nonprofit group based in Washington. The equivalent of a football field of rainforest is lost every second  to industries such as logging, cattle raising, and oil and mineral extraction,  she said.

Bioprospecting has helped to preserve some of the land, said botanist Joshua Rosenthal, who heads the International Cooperative Biodiversity Group program, an effort started in 1993 at the National Institutes of Health to enable American scientists to work with other countries in bioprospecting ventures.

In Surinam, for instance, combined efforts by the US government, Bristol Myers-Squibb, conservationists and scientists from Virginia Polytechnic Institute and the Missouri Botanical Gardens helped the Surinam government set aside 4 million acres as the Central Surinam Reserve a year and a half ago, Rosenthal said.

The disappointing news, however, is that so far – and it really is too soon to judge – bioprospecting has yielded no major new drugs. Some are believed to be in the pipeline, but pharmaceutical companies remain close-mouthed.

“If they  get a lead, they won’t tell you,” Janzen said.  “They don’t want the competition to know what area they are looking in. 

The industry trade group, Pharmaceutical Research and Manufacturers of America, has acknowledged that companies may be reticent to talk about bioprospecting in part because they don’t want to be perceived as stealing the flora or the intellectual property of indigenous people. But the lack of publicized results also reflects the fact that companies are putting more effort into high-tech drug discovery using genomics to design drugs from scratch  rather than combing nature for medicine.

In comparison to lab-based genetic research, bioprospecting is a hit-or-miss proposition fraught with obstacles, as biologist Steven King, chief operating officer of Shaman Pharmaceuticals in South San Francisco, can attest.

Shaman Pharmaceuticals started up in 1989, armed with a short list of a dozen promising medical plants that company officials knew grew in specific regions, such as the  northwest Amazon basin in South America. One plant in particular, which contained a molecule the Shaman scientists dubbed SP303, seemed to be highly effective against diarrhea, just as indigenous healers had said it was.

Encouraged by the US Food and Drug Administration to do the research that could get this extract approved quickly as a prescription drug, the company launched human studies, including one on 400 patients at 25 US medical centers. The results were encouraging, King said, but apparently not quite good enough. The FDA demanded another study, but Shaman didn’t have the $15 million to $20 million to do it.

The result? Shaman is now reorganizing in the face of bankruptcy and has decided to market its once-promising prescription drug as a dietary supplement, for which prior FDA approval is not necessary. The product is now sold in health  food stores, under the rather drab name, NSF, for normal stool formula. The good news for Shaman, King said, is that the food supplement seems to combat not just traveler’s diarrhea, but irritable bowel syndrome as well.

Despite such bumps in the road, there is still considerable optimism that bioprospecting will yield new pharmaceuticals because of the sheer numbers of plant species in the world, many of which are as genetically complex as humans.

“Plants contain enormous numbers of genes and, if you multiply the number of  species times the genes, the number is huge,” said biochemist Malcolm Morville, who runs Worcester-based Phytera Inc., a biotech company.

“Plants can’t move,” he said, which means the only way plants can adapt to threatening changes in their environment is by turning on or off certain genes. “That’s why plants are of interest because, genetically and chemically, they’re some of the most sophisticated species on Earth.” Sponges and some other marine organisms use the same defenses.

“Nature produces many wonderful molecules for various reasons as a form of chemical defense,” said Gordon Cragg, chief of the natural products branch at the National Cancer Institute, which has been testing extracts from nature as potential cancer-killing agents for 45 years.

“You comb through nature, collect a whole range of plants, marine organisms and microorganisms, and then test extracts of these substances to see if they kill cancer cells in the test tube. The extracts often are mixtures of hundreds or thousands of chemicals. You have to try to isolate the one or two chemicals that are responsible for killing cancer cells.”

This, not surprisingly, can be a long and tedious process, and one that may seem far removed from the muggy, buggy reality of a Costa Rican rainforest.

But it is a path well worth pursuing, said Mark Plotkin, a Tufts University-trained ethnobotanist who now heads the Amazon Conservation Team, a Virginia-based group dedicated to protecting biological and cultural diversity.

“Western medicine is the most successful, sophisticated method of healing ever devised, but it doesn’t have all the answers,” he said. “Rainforest shamans claim they can cure – not just treat, but cure – some of the things we can’t. Doesn’t it make sense to go ask these guys what they have?”

SIDEBAR: Some Drugs From Nature Show Promise

Although drug researchers haven’t hit the jackpot, they are developing some promising medicines from plants, insects, marine organisms, soil bacteria and other natural products.

Researchers from Abbott Laboratories are now conducting trials in human volunteers of a painkiller called ABT-594, which the company believes is about 50 times better than morphine in relieving both chronic and acute pain, yet is not addictive. Abbott scientists had already synthesized ABT-594 for other uses when they learned that John Daly of the National Institutes of Health already had discovered the powerful painkiller in the skin of a tiny Ecuadoran tree frog.

An Argentine soil microorganism has already been turned into an approved drug that fights antibiotic-resistant bacteria, Syncercid. And Neurex Corp. is working on a painkiller made from cone snails that live in tropical oceans.

Meanwhile, esearchers at Arizona State University have begun human testing for a cancer-fighting drug, bryostatin, made from a marine weed that grows off the California coast. The researchers also see anti-cancer promise in a blue-green algae found near Guam, and have begun safety testing of a drug derived from it.

Finally, a Malaysian plant may produce a potential drug to combat AIDS, called calanolide A, which is now in human testing.

For more information, a good source is  “Medicine Quest” by Mark J. Plotkin (Penguin Putnam Inc. New York) or check out www.amazonteam.org.

The Saga Of Soy

February 15, 2000 by Judy Foreman

Consumers Believe Soy Is Good Food, And Research Shows They’re Partly Right.

Americans have fallen in love with the humble soybean. Convinced that in its many incarnations – tofu, soy milk, dietary supplements – soy can prevent everything from heart disease to hot flashes to cancer, consumers have sent soysales soaring.

In the 12 months ending in October 1999, supermarket sales of soy foods were up 45 percent over the previous year, to nearly $419 million, according to Spins, a San Francisco market research company.

But is soy really as beneficial as people believe and as some ads say?

The most solid evidence of soy’s benefit comes from studies of cholesterol. In October, the US Food and Drug Administration was convinced enough of its benefit to begin letting manufacturers put health claims on soy products indicating that soy may lower heart disease risk.

Some studies suggest soy can fight hot flashes and may lower the risk of breast and prostate cancer. But paradoxically, the very ingredients that make soy beneficial may endow it with risks.

Soybeans are legumes that are rich in plant estrogens, specifically, genistein and daidzein, which are substances known as isoflavones. Like the estrogens that humans make in their bodies or buy by prescription, phytoestrogens may drive cell proliferation – a red flag that means soy could theoretically spur cancer growth, particularly breast cancer, which is often driven by the hormone estrogen.

In general, because soy isoflavones are weak estrogens, they may be taken in by molecules known as estrogen receptors, possibly blocking the stronger estrogens made in the body.

In premenopausal women, this means that plant estrogens may protect against breast cancer by blocking a woman’s own, stronger estrogens; in postmenopausal women, who have less estrogen than younger women, adding plant estrogens to the diet could yield an overall increase in estrogen levels, a possible concern for women who have or may develop breast cancer.

So how do the plusses and minuses of soy stack up in all areas of health? Much of it depends on individual risk factors for various diseases. Here’s the latest data to go on:

Cholesterol. Overall, human and monkey studies suggest that soy reduces cholesterol 10 to 15 percent, a figure that reflects a grab-bag of studies on tofu, soy powder, extracts, and supplements. Specifically, soy lowers LDL or “bad” cholesterol, and countries where people eat a lot of soy tend to have lower heart disease rates, as well as lower cholesterol.

To get the beneficial effect of soy, a person has to eat at least four servings containing 6.25 milligrams of soy protein a day, as part of a diet low in saturated fat and cholesterol, the FDA noted.

In other words, soy provides “a definite, but modest reduction” in cholesterol, says Dr. Sherwood Gorbach, a professor of community health and medicine at Tufts University School of Medicine, who has also developed and patented a soysupplement called Healthy Woman.

Bone density. Here, the studies are mixed, with some showing a protective effect and others not. Some preliminary data suggest soy may restore bone loss, but this is not proved.

Hot flashes and other menopausal symptoms. Again, the data are mixed. Some data suggest soy reduces hot flashes by 40 to 50 percent, says Dr. Machelle Seibel, an endocrinologist at the Fertility Center of New England in Dedham and medical director of Inverness Medical, Inc., which makes SoyCare supplements.

But hot flashes often improve by 20 to 30 percent on placebo (or dummy drugs), too, he notes, adding that in some women, soy probably adds 20 to 30 percent to the benefit from any placebo.

On the other hand, Margo Woods, a Tufts nutritionist, has just completed a study of 85 women and found no difference between soy protein and placebo – both reduce hot flashes by about 25 percent, she says.

As for vaginal dryness, another common menopausal symptom, at least one study shows soy helps some women.

Prostate Cancer. Epidemiological studies from Asia suggest that men there are less likely than American men to get prostate cancer and die of it. One possible reason is that soy isoflavones may inhibit an enzyme that converts the hormone testosterone to its chemical cousin, dihydrotestosterone, which can spur prostate cell growth.

In a few case studies of men with prostate cancer, high doses of isoflavones seem to reduce the number of cancer cells, notes Seibel. So far, however, there’s no solid evidence for using soy to treat prostate cancer.

In fact, despite encouraging data from animal studies that suggest soy isoflavones also act as angiogenesis blockers (which stop blood vessel growth around tumors), so far, no company appears to have asked the FDA to approve a health claim for soy on the grounds that it may fight prostate – or any other – cancer.

Breast Cancer. This is the diciest area of all because some research suggests that soy prevents breast cancer, while other indicates that, at least theoretically, it could increase it.

On the one hand, strong epidemiological evidence from Singapore and elsewhere shows that Asian women have a three- to five-fold lower risk of breast cancer than American women, though whether this is due to eating soy is unclear. At the very least, it would seem to suggest that high, lifelong soy consumption lowers the risk of breast cancer risk.

In fact, Japanese women with breast cancer typically continue to eat soy as part of their diet – and their survival rates are better than those of American women with breast cancer.

Furthermore, research suggests that in postmenopausal women, the levels of estradiol, a natural estrogen made in the body, decrease while women take soy, suggesting that soy may be protective against breast cancer, says Woods of Tufts.

The mere suggestion that soy might increase breast cancer risk rankles some soy researchers, including Gorbach of Tufts. “That’s a ridiculous contention,” he says. “Everywhere in the world where soy is consumed, the amount of breast cancer is remarkably decreased.”

Still, in the interests of full disclosure, here’s another side of the story.

When human breast cancers are transplanted into mice who are then given varying doses of isoflavones, strange things happen, says Tufts biochemist Barry Goldin. At high doses, the plant estrogens inhibit the growth of human breast cancer cells, while at lower doses, they may enhance it.

At the University of California in San Francisco, Dr. Nicholas Petrakis, an emeritus professor of preventive medicine and epidemiology, has also studied American women given soy and found some had an increase in the number of hyperplastic, or potentially precancerous, breast cells as well. This does not prove that soy raises the risk of breast cancer, he cautions, but it does suggest that soy probably has a “stimulatory estrogenic effect.”

Also troubling is a 1998 study of nearly 50 premenopausal women published in the American Journal of Clinical Nutrition. The women were randomly assigned to continue their normal diets or to add 60 grams a day of soysupplements (containing 45 milligrams of isoflavones) for 14 days. Those who added soy had a greater increase in proliferation of breast cells.

Bobbie Hayes , a nurse in the menopause consultation service of Harvard Vanguard Medical Associates, puts it this way: “We don’t feel [soy] is completely benign.” It may be that soy is protective in Asian women who consume it all their lives, she says, but not for American women who start taking large doses at menopause to combat hot flashes.

At the National Cancer Institute, Dr. Peter Greenwald, director of the division of cancer prevention, adds that women who take soy are “taking an estrogenic compound. We know estrogens promote breast cancer and cell proliferation. So there is a theoretical risk.”

Unfortunately, he adds, so far “we have no evidence” from clinical trials on either “the benefits or the harm of soy. If women are taking it to combat hot flashes, I would not see a problem with short-term use – a year or six months.. . .I think the longer you go, the less sure we are without studies.”

Bill Helferich, a professor of nutrition at the University of Illinois, shares that concern. If given early in life, he says, isoflavones can cause breast tissue to differentiate, just as estrogen does – a good thing because the more differentiated breast cells are, the less likely they are to become cancerous.

On the other hand, if taken later in life, when tiny tumors may already be starting to grow, plant estrogens may cause those tumors to grow faster, he says.

Of particular concern, Helferich says, is women who take the prescription drug tamoxifen to prevent breast cancer but who want to switch to soy. That makes no sense, he says, because tamoxifen is a proven way to reduce cancer risk andsoy is not.

So what’s the bottom line in terms of breast cancer? Given that nobody has proved that soy reduces or raises breast cancer risk, much less that the supplements have the same risk-benefit profile as soy food, the prudent course might be for women to make decisions about soy just as carefully as they would about prescription estrogen. Among other things, that might mean talking to your doctor about taking soy for a limited period of time to combat hot flashes, then stopping.

And what about food versus supplements? Alas, once again, there are no good data, but Woods, the Tufts nutritionist, says that “people should increase their consumption of soy as a food,” she says. “It’s better than hamburger or fried chicken.”

Most of the data showing a benefit to soy come from studies of food, not pills. “We have no data on what happens when you take phytoestrogens as supplements. . . I think taking supplements is too big a leap from the data on food.”

If you want to add soy to your diet, try adding about three ounces of tofu or its equivalent a day, which will give you 45 milligrams of soy phytoestrogens, the amount that’s believed to be beneficial to the heart.

If you prefer supplements instead, you should aim for about 45 to 55 mg a day. And it may be best to break this into two doses, one in the morning, one at night.

The saga of soy. That soy is good is partly right

February 15, 2000 by Judy Foreman

Consumers Believe Soy Is Good Food, And Research Shows They’re Partly Right.

Americans have fallen in love with the humble soybean. Convinced that in its many incarnations – tofu, soy milk, dietary supplements – soy can prevent everything from heart disease to hot flashes to cancer, consumers have sent soy sales soaring.

In the 12 months ending in October 1999, supermarket sales of soy foods were up 45 percent over the previous year, to nearly $419 million, according to Spins, a San Francisco market research company.

But is soy really as beneficial as people believe and as some ads say?

The most solid evidence of soy’s benefit comes from studies of cholesterol. In October, the US Food and Drug Administration was convinced enough of its benefit to begin letting manufacturers put health claims on soy products indicating that soy may lower heart disease risk.

Some studies suggest soy can fight hot flashes and may lower the risk of breast and prostate cancer. But paradoxically, the very ingredients that make soy beneficial may endow it with risks.

Soybeans are legumes that are rich in plant estrogens, specifically, genistein and daidzein, which are substances known as isoflavones. Like the estrogens that humans make in their bodies or buy by prescription, phytoestrogens may drive cell proliferation – a red flag that means soy could theoretically spur cancer growth, particularly breast cancer, which is often driven by the hormone estrogen.

In general, because soy isoflavones are weak estrogens, they may be taken in by molecules known as estrogen receptors, possibly blocking the stronger estrogens made in the body.

In premenopausal women, this means that plant estrogens may protect against breast cancer by blocking a woman’s own, stronger estrogens; in postmenopausal women, who have less estrogen than younger women, adding plant estrogens to the diet could yield an overall increase in estrogen levels, a possible concern for women who have or may develop breast cancer.

So how do the plusses and minuses of soy stack up in all areas of health? Much of it depends on individual risk factors for various diseases. Here’s the latest data to go on:

Cholesterol. Overall, human and monkey studies suggest that soy reduces cholesterol 10 to 15 percent, a figure that reflects a grab-bag of studies on tofu, soy powder, extracts, and supplements. Specifically, soy lowers LDL or “bad” cholesterol, and countries where people eat a lot of soy tend to have lower heart disease rates, as well as lower cholesterol.

To get the beneficial effect of soy, a person has to eat at least four servings containing 6.25 milligrams of soy protein a day, as part of a diet low in saturated fat and cholesterol, the FDA noted.

In other words, soy provides “a definite, but modest reduction” in cholesterol, says Dr. Sherwood Gorbach, a professor of community health and medicine at Tufts University School of Medicine, who has also developed and patented a soy supplement called Healthy Woman.

Bone density. Here, the studies are mixed, with some showing a protective effect and others not. Some preliminary data suggest soy may restore bone loss, but this is not proved.

Hot flashes and other menopausal symptoms. Again, the data are mixed. Some data suggest soy reduces hot flashes by 40 to 50 percent, says Dr. Machelle Seibel, an endocrinologist at the Fertility Center of New England in Dedham and medical director of Inverness Medical, Inc., which makes SoyCare supplements.

But hot flashes often improve by 20 to 30 percent on placebo (or dummy drugs), too, he notes, adding that in some women, soy probably adds 20 to 30 percent to the benefit from any placebo.

On the other hand, Margo Woods, a Tufts nutritionist, has just completed a study of 85 women and found no difference between soy protein and placebo – both reduce hot flashes by about 25 percent, she says.

As for vaginal dryness, another common menopausal symptom, at least one study shows soy helps some women.

Prostate Cancer. Epidemiological studies from Asia suggest that men there are less likely than American men to get prostate cancer and die of it. One possible reason is that soy isoflavones may inhibit an enzyme that converts the hormone testosterone to its chemical cousin, dihydrotestosterone, which can spur prostate cell growth.

In a few case studies of men with prostate cancer, high doses of isoflavones seem to reduce the number of cancer cells, notes Seibel. So far, however, there’s no solid evidence for using soy to treat prostate cancer.

In fact, despite encouraging data from animal studies that suggest soy isoflavones also act as angiogenesis blockers (which stop blood vessel growth around tumors), so far, no company appears to have asked the FDA to approve a health claim for soy on the grounds that it may fight prostate – or any other – cancer.

Breast Cancer. This is the diciest area of all because some research suggests that soy prevents breast cancer, while other indicates that, at least theoretically, it could increase it.

On the one hand, strong epidemiological evidence from Singapore and elsewhere shows that Asian women have a three- to five-fold lower risk of breast cancer than American women, though whether this is due to eating soy is unclear. At the very least, it would seem to suggest that high, lifelong soy consumption lowers the risk of breast cancer risk.

In fact, Japanese women with breast cancer typically continue to eat soy as part of their diet – and their survival rates are better than those of American women with breast cancer.

Furthermore, research suggests that in postmenopausal women, the levels of estradiol, a natural estrogen made in the body, decrease while women take soy, suggesting that soy may be protective against breast cancer, says Woods of Tufts.

The mere suggestion that soy might increase breast cancer risk rankles some soy researchers, including Gorbach of Tufts. “That’s a ridiculous contention,” he says. “Everywhere in the world where soy is consumed, the amount of breast cancer is remarkably decreased.”

Still, in the interests of full disclosure, here’s another side of the story.

When human breast cancers are transplanted into mice who are then given varying doses of isoflavones, strange things happen, says Tufts biochemist Barry Goldin. At high doses, the plant estrogens inhibit the growth of human breast cancer cells, while at lower doses, they may enhance it.

At the University of California in San Francisco, Dr. Nicholas Petrakis, an emeritus professor of preventive medicine and epidemiology, has also studied American women given soy and found some had an increase in the number of hyperplastic, or potentially precancerous, breast cells as well. This does not prove that soy raises the risk of breast cancer, he cautions, but it does suggest that soy probably has a “stimulatory estrogenic effect.”

Also troubling is a 1998 study of nearly 50 premenopausal women published in the American Journal of Clinical Nutrition. The women were randomly assigned to continue their normal diets or to add 60 grams a day of soy supplements (containing 45 milligrams of isoflavones) for 14 days. Those who added soy had a greater increase in proliferation of breast cells.

Bobbie Hayes , a nurse in the menopause consultation service of Harvard Vanguard Medical Associates, puts it this way: “We don’t feel [soy] is completely benign.” It may be that soy is protective in Asian women who consume it all their lives, she says, but not for American women who start taking large doses at menopause to combat hot flashes.

At the National Cancer Institute, Dr. Peter Greenwald, director of the division of cancer prevention, adds that women who take soy are “taking an estrogenic compound. We know estrogens promote breast cancer and cell proliferation. So there is a theoretical risk.”

Unfortunately, he adds, so far “we have no evidence” from clinical trials on either “the benefits or the harm of soy. If women are taking it to combat hot flashes, I would not see a problem with short-term use – a year or six months.. . .I think the longer you go, the less sure we are without studies.”

Bill Helferich, a professor of nutrition at the University of Illinois, shares that concern. If given early in life, he says, isoflavones can cause breast tissue to differentiate, just as estrogen does – a good thing because the more differentiated breast cells are, the less likely they are to become cancerous.

On the other hand, if taken later in life, when tiny tumors may already be starting to grow, plant estrogens may cause those tumors to grow faster, he says.

Of particular concern, Helferich says, is women who take the prescription drug tamoxifen to prevent breast cancer but who want to switch to soy. That makes no sense, he says, because tamoxifen is a proven way to reduce cancer risk and soy is not.

So what’s the bottom line in terms of breast cancer? Given that nobody has proved that soy reduces or raises breast cancer risk, much less that the supplements have the same risk-benefit profile as soy food, the prudent course might be for women to make decisions about soy just as carefully as they would about prescription estrogen. Among other things, that might mean talking to your doctor about taking soy for a limited period of time to combat hot flashes, then stopping.

And what about food versus supplements? Alas, once again, there are no good data, but Woods, the Tufts nutritionist, says that “people should increase their consumption of soy as a food,” she says. “It’s better than hamburger or fried chicken.”

Most of the data showing a benefit to soy come from studies of food, not pills. “We have no data on what happens when you take phytoestrogens as supplements. . . I think taking supplements is too big a leap from the data on food.”

If you want to add soy to your diet, try adding about three ounces of tofu or its equivalent a day, which will give you 45 milligrams of soy phytoestrogens, the amount that’s believed to be beneficial to the heart.

If you prefer supplements instead, you should aim for about 45 to 55 mg a day. And it may be best to break this into two doses, one in the morning, one at night.

How the Globe did its testing

January 10, 2000 by Judy Foreman

Here’s how we tested some of the leading brands of St. John’s wort, the popular herbal antidepressant.

We went to a CVS store in Cambridge, Mass., and bought the following products: CVS’ house brand; Natrol; NatureMade; Nature’s Resource; Quanterra; and YourLife. In addition, we obtained a bottle of Herbalife, which is sold privately through distributors.

We placed several pills of each brand in two sets of unmarked, identical-looking bottles and coded each brand. The CVS brand, for instance, became BG-001 (for Boston Globe), Herbalife became BG-002, etc.

We then sent one set of coded samples to an herbal testing company in Ithaca, N.Y. called Paracelsian, Inc. and hired it to do biological assays. The goal was to see whether each product worked – as judged by its ability to block the “reuptake” (or absorption) of both serotonin and dopamine, two neurotransmitters involved in depression, in rat brain cells in a test tube.

We sent the other samples to a testing company called PhytoChem Technologies, Inc. in Chelmsford, Mass., and hired it to do a chemical analysis of each of the products. The goal was to see if the products had as much hypericin, an ingredient in St. John’s wort, as the labels indicated.

In addition, unbeknownst to either company, we included an eighth set of pills in each set, placebos, or “dummy” pills, supplied to us by the Massachusetts College of Pharmacy. This was a way of testing the tests – a placebo should not pass the biological assay (and it didn’t) nor should it have a chemical profile like that of real St. John’s wort products (and again, it didn’t.)

After we got the results, we analyzed them with the help of independent scientists, including Paul S. Blum, a neuroscientist in Cambridge, Mass., who helps drug companies develop new drugs, and Timothy Maher, director of pharmaceutical sciences at Massachusetts College of Pharmacy.

We also discussed our results with the manufacturers of all the products we studied and herbal industry spokespeople.

 

Details of the testing methods: In the biological analysis, Paracelsian compared each product to Prozac and Zoloft (prescription antidepressants known as selective serotonin reuptake inhibitors) and to a “reference” herbal product, the Perika brand of St. John’s wort, which has been shown to inhibit the reuptake of the neurotransmitters serotonin and dopamine in rat studies, and to reduce mild to moderate depression in some people.

Prozac and Zoloft work by blocking the reuptake into brain cells of serotonin, and to a lesser extent, by blocking dopamine as well. Paracelsian’s assumption was that if St. John’s wort works, it may act by this same mechanism, that is, blocking neurotransmitter reuptake.

The Paracelsian scientists took cells from rats’ brains and put them in a test tube with a sample of St. John’s wort. They then added serotonin and calculated how much was left in the test tube after several minutes. The more that is left in the test tube, the better the antidepressant effect.

The Paracelsian team then repeated this for dopamine.

In the chemical analysis, PhytoChem did two tests on each sample – a spectrophotometric assay (called DAC 1991) and HPLC, or high performance liquid chromatography.

In the first, PhytoChem passed light through each sample.

Because scientists know what wavelengths of light hypericin absorbs, they can calculate how much hypericin is in a product – the more light absorbed, the more hypericin the product contains. For each sample, PhytoChem did this test twice and then averaged the results. PhytoChem also compared each result to the amount of light absorbed by a known control substance.

In the second test, the HPLC, PhytoChem injected each sample into a stainless steel column packed with silica (like powdered glass or sand). The silica was then treated with a special surface coating. The individual substances in St. John’s wort were then separated based on how well they stuck to this coating.

As individual compounds are separated out and leave the column, they can be detected by the absorption of light. The resulting pattern of peaks exiting the column at particular times and different intensities of light absorption produce a “chromatogram” – essentially a “fingerprint” of the constituents of a particular plant. The “fingerprint” of St. John’s wort is clearly different from that of, say, ginseng.

(We used only the first type of chemical testing, the spectrophotometric method, to gauge the amount of hypericin in each product. We did not use the HPLC test results to calculate hypericin; we used it only in a qualitative sense. It showed that all of our sample products except the placebo had the typical St. John’s wort fingerprint.)

Strengths of our study: We used two different companies for biological and chemical testing and independent consultants to help analyze the results. We blinded the testing companies to the identity of the products. We also did not tell them we had submitted placebos. And we bought the products as any consumer might – in a popular drug store.

Drawbacks of our study: Our study was not a clinical trial in humans, we did not re-confirm our results with other testing companies, and we did not test all available brands, including two major products, Kira and Movana.

The Paracelsian assay may not test the correct mechanism for St. John’s wort. While some scientists think St. John’s wort works by blocking serotonin reuptake, others are unconvinced. That means some samples that flunked the Paracelsian test might pass a test based on another mode of action.

The PhytoChem analysis isn’t perfect, either. It tested our samples for hypericin, which scientists used to think was the active ingredient in St. John’s wort. Now, some scientists think the active ingredient may be a chemical called hyperforin.

Still, hypericin is the ingredient manufacturers use to standardize products and it’s the one that’s touted on the labels.

St. John’s Wort: Less Than Meets The Eye

January 10, 2000 by Judy Foreman

Globe Analysis Shows Popular Herbal Antidepressant Varies Widely In Content, Quality.

We thought it would be easy.

After all, we had just two seemingly simple questions: Does St. John’s wort, the popular herbal adtidepressant on which Americans spend $250 million a year, work – at least on rat brain cells in a test tube? And do the product labels accurately reflect what’s inside the tablets?

The path toward answers proved tortuous indeed.

We hired two companies, Paracelsian, Inc. of Ithaca, N.Y., and PhyttoChem Technologies Inc., of Chelmsford, Mass., to independently test seven St. John’s wort products we purchased and repackaged into bottles coded by number. The companies didn’t know it at the time, but we also sent each one an eight product, a placebo or inert drug, supplied to us by the Massachusetts College of Pharmacy.

We found that there was considerable chemical and biological variation among the products tested.

We’ll give you tyhe bottome line next – but read on, because the caveats are important.

On the basis of the PhytoChem analysis, only one product, Nature’s Resource, lived up to the standard claim on product lables that the products contain 0.3 percent of hypericin, a substance once thought to be the active ingredient in St. John’s wort. (Now, to be the active ingredient, but the industry continues to standardize products to 0.3 percent of hypercin.)

Four other products, Natrol, NatureMade, Herbalife, and YourLife, were lower in hypericin, containing 0.28 percent, 0.27 percent, 0.25 percent, and 0.25 percent, respectively – less than their labels claimed.

With prescription drugs, the US Food and Drug Administration allows products to contain slightly less (10 percent below) to slightly more 10 percent above) than the contents stated on the label.

With diatary supplements, the FDA insists that they contain at least 100 percent of what’s declared on the label, but because the agency does not require supplements to meet the same strigent requirements for safety and efficacy that it does for drugs, it does not specify what tests should be used to measure herbal ingredients or which labs should do them.

Although many of the products we tested fell short of their labeling numbers using the PhytoChem test, they might have passed with other testing methods in other labs.

One product, Quanterra, contained almost no hypericin, but its label makes no claim that it does.

According to the Paracelsian biological assays, only two products, Quanterra and NatureMade, passed the company’s “BioFIT” test for their ability to block the reuptake of both serotonin and dopamine, two neurotransmitters involved in depression.

(Abnormalities in the reuptake, or absorption, of serotonin and other neurotransmitters are believed to be a major cause of depression; many prescription antidepressants work by blocking the reuptake of serotonin into brain cells, thus leaving more in the synapse, or gap, between cells.)

John Cardellina, vice president for botanical sciences at the Council for Responsible Nutrition, which represents 100 manufacturers of dietary supplements, said the Globe’s chemical analysis actually “doesn’t look bad for the industry.” While only one product had as much hypericin as it listed on the label, “everybody was close to the mark. There’s not much to complain about.”

The biological assay, he felt, was more controversial. Paracelsian’s BioFIT test is “not yet an accepted practice or marker,” said Cardellina. One limitation is that, by measuring serotonin and dopamine reuptake, the test focuses on only “one of multiple mechanisms of action by which St. John’s wort works.” Another, of course, is that it is conducted in a test tube and does not involve human subjects.

Still, the fact that only two products – NatureMade and Quanterra – passed the BioFIT test is noteworthy. “Frankly, I’d expect to see more activity in that assay,” Cardellina said.

When we shared our findings with manufacturers of the products we tested, some reacted with vigorous criticism.

Although its products fared better than most, Pharmavite, which makes NatureMade and Nature’s Resource, noted there is always variability in chemical tests of herbal products. The company added it does “not believe that the data provided offers a reliable indicator of the quality of any of the brands tested.”

It also said it had “significant concerns about the manner in which the tests were conducted and the apparent reliance on limited and possibly unsubstantiated test methodology in forming any conclusions about product quality.”

On the other hand, Michael Cleary, director of product development for Natrol, Inc., welcomed our findings. “I think it’s pretty healthy” to do such a study, he said. “There was not any hint of any unfairness in any of this.”

Furthermore, he said, “To tell the truth, we expect people to pull our product off the shelf, and if they have it analyzed, to find what the label claims.”

And to many of those familiar with the largely unregulated herbal industry, including the heads of the two testing companies we hired, our findings appeared to come as no shock at all.

“It’s not surprising that few of these compounds passed,” said Timothy Maher, director of pharmaceutical services at the Massachusetts College of Pharmacy, one of our independent data reviewers.

“People are buying these products and not always getting what they pay for,” added Bernie Landes, the CEO of Paracelsian, one of the testing companies.

Even Robert Barry, the president of PhytoChem but a strong critic of our study, said that in the industry as a whole, more “rigorous study needs be done – 80 to 90 percent of what’s out there has not been subjected to tests to see whether they provide a physiological effect.”

Even if, as some in the industry point out, the bioassay used by Paracelsian measures only one of several possible mechanisms of action of St. John’s wort, and even if the chemical analysis by PhytoChem had built-in limitations, our study nevertheless shows that quality control in herbal products is a big problem.

“You have demonstrated quite nicely with this study that there is lot of variation in St. John’s wort products. I am concerned about patients self-treating a serious illness like depression with products whose contents they cannot count on,” said Dr. Serena Koenig, a physician at Brigham and Women’s Hospital in Boston who studies drug and herbal remedy interactions.

“Quality control is the number one issue in the herbal industry, no question about it,” acknowledged Mark Blumenthal, executive director of the American Botanical Council in Austin, Texas, a nonprofit research and education organization funded in part by the herbal industry.

A big part of the problem, he added, “is the lack of federal or industry policies, regulations, or requirements that stipulate a particular method of analysis for SJW [St. John’s wort] and other herbs.”

The FDA does not require that herbal remedies, which are sold as dietary supplements, be approved for safety or efficacy before they are marketed. And it allows them to stay on the market unless there is evidence of harm.

Using PhytoChem’s data, we did our own calculation and found that one product, Nature’s Resource, actually had slightly more hypericin, 0.31 percent, than its label claimed. We calculated the percent hypericin in product extracts so consumers could compare this to the 0.3 percent hypericin stated on most labels.

But PhytoChem became uneasy. In a Dec. 17 letter, PhytoChem president Barry expressed “very grave concerns regarding any conclusions that may be drawn from the very limited testing that our company was asked to peform on the Saint [sic] John’s wort products supplied by the Boston Globe.”

In interviews and in writing, Barry also expressed his strong belief that the proper methodology would have been to have both the chemical and the biological evaluations “conducted by three independent laboratories,” with at least one being a lab with no commercial interest in product testing.

Both PhytoChem and Paracelsian have a commercial interest in testing herbal products. Paracelsian plans to use its bioassay called BioFIT to provide a seal of approval for manufacturers to put on product labels. PhytoChem tests products under development for herbal and pharmaceutical companies.

Still, others in the herbal industry saw things more positively.

“I think of all the analyses done by the media, this is one of the more intriguing approaches because you have asked for chemical analysis and have looked at the emerging technology for a biological assay of the physiological activity” as well, said Cardellina of the Council for Responsible Nutrition.

“By pairing the content [chemical testing] and the activity question [biological testing], you did a good thing. . .I don’t think you can go beyond that without running a clinical trial.”

Dr. Scott Ewing, director of the depression and anxiety disorders clinic at McLean Hospital in Belmont, Mass., and a St. John’s wort researcher, wondered why the BioFIT assay looked at dopamine, a neurotransmitter that may not play as big a role in depression as serotonin, and not at epinephrine, which does play a role. (Curiously, most products we tested fared better on the dopamine test than on the serotonin assay, though it’s not clear why.)

In any case, says Ewing, the BioFIT data on dopamine “may not have any real, practical significance in terms of antidepressant effects.”

Perhaps also puzzling was the fact that there was little overlap between the biological and chemical results. Paul Blum, another of our independent data reviewers and a neuroscientist and pharmaceutical consultant in Cambridge, Mass., did a statistical analysis of the correlation of the chemical and biological findings and found “the two tests don’t correlate well with each other.”

This could be explained, however, if the chemical for which PhytoChem tested, hypericin, is not the active ingredient in St. John’s wort and some other ingredient, such as hyperforin, is.

Some of the variance in hypericin content that we found may be due to differences in raw materials and testing methods, noted Blumenthal of the American Botanical Council.

In its Dec. 9 letter to us, PhytoChem explained that it had used a spectrophotometric method called DAC 1991 to test for hypericin. Some companies test their products using an earlier test, DAC 1986. And it makes a difference.

“While not all the products passed the PhytoChem test based on the DAC 91 method, all but one would have passed by the DAC 86 standard, except for the CVS product, which comes very close,” said Blumenthal.

“Today, you can call up supply houses that sell St. John’s wort extract and you can buy two grades, one at 0.3 percent hypericin as determined by the DAC 1986 method, and the other, by the DAC 1991 method, which costs more. Therein lies part of the problem.”

Because the price difference can be as much as 30 percent, some manufacturers may buy material that meets only the easier, 1986 standard, “especially with no industry or government-mandated standards for one or the other,” said Blumenthal.

In part because of such problems, the industry is currently moving away from DAC testing toward a more precise, quantitative version of high-performance liquid chromatography testing, said Cardellina of the nutrition council.

Some of the product variance we found may also be due to other factors. St. John’s wort “is sensitive to extremes of temperature,” said Ewing, the McLean psychiatrist. It’s also sensitive to light and to humidity. That means samples “left for many months on pharmacy shelves tend to degrade and therefore lose their potency.”

Ultimately, the solution to quality control problems in the herbal industry is probably tighter regulation – of both manufacturing and labelling. If the government won’t do it, consumer pressure may force the industry to do so.

In fact, a Denver firm, Industrial Laboratories, has formed the Institute for Nutraceutical Advancement, which is funded by the herbal industry to validate methods for testing products.

Blumenthal, of the American Botanical Council, welcomes such efforts. Hopefully, he said, “one of the results of this Globe study will be to hasten the adoption by industry organizations of uniform methods of labelling standardized products – an issue that the industry has been working on for some time.”

Go the medical route if herb doesn’t relieve depression

January 10, 2000 by Judy Foreman

So, you’re depressed. Given that the Globe’s analysis showed that, at least in lab tests, there is considerable variation among St. John’s wort brands, should you take it at all?

Buying any herbal remedy is basically a crapshoot. But the short answer is that if you try a brand of St. John’s wort and it helps within about three weeks, stick with it. Your improved mood might be due to the placebo effect – you feel better because you expect to feel better. In studies in which neither depressed patients nor doctors know who is getting a real drug and who is getting a harmless substitute, 55 to 65 percent of patients feel better on a placebo, at least for a limited time.

And in a sense, who cares? Feeling better is what counts.

If, on the other hand, you take St. John’s wort for a few weeks and still feel depressed, stop fooling around with self-medication, get to a doctor and ask about a prescription drug such as Zoloft or Prozac and/or psychotherapy.

Whatever you do, don’t take St. John’s wort and a prescription antidepressant without checking with a doctor. There are now reports of three cases of “serotonin syndrome,” a potentially fatal excess of serotonin, in people who combined St. John’s wort with a prescription antidepressant.

In a year or so, there should be more definitive answers on how well St. John’s wort works, when a $3.6 million study sponsored by the National Institute of Mental Health is completed. Led by researchers from Duke University, this study involves scientists at 12 centers nationwide, including McLean Hospital in Belmont, Mass., and will involve 336 patients who are taking St. John’s wort, Zoloft, or a placebo.

The Duke study is using a brand of St. John’s wort called Kira, made by Lichtwer Pharma AG. This is the brand that has been studied the most in Germany, where St. John’s wort is widely used.

Kira was not one of the products we tested. It contains an extract of St. John’s wort called LI 160. This extract contains hypericin and hyperforin, a compound many researchers now believe is essential to St. John’s wort efficacy.

Through its corporate ties to another German pharmaceutical company, Dr. Willmar Schwabe GmbH & Co., Lichtwer allows its LI 160 extract to be used as the basis for another St. John’s wort product, Quanterra, whose label states that it contains a variant of the extract called LI 160 WS, which means vitamin C has been added to stabilize hyperforin.

Even without the Duke study, this is already some evidence for the potential benefits of St. John’s wort for depression.

In 1996, German researchers pooled data from 23 short-term studies (using different brands of St. John’s wort) and found that it helps with mild to moderate depression; it was more effective than placebo and equivalent to standard prescription drugs.

“What is impressive is that the vast majority of studies do suggest that St. John’s wort has real antidepressant effects. If, in fact, this was nothing more than placebo, we would not expect to see such consistent results,” says Dr. Scott Ewing, director of the depression and anxiety disorders clinic and a St. John’s wort researcher at McLean. “Having said that,” he warns, “virtually all of the studies have been methodologically flawed in one respect or another.” In fact, that’s one reason why NIMH decided to sponsor the Duke study.

Anecdotally, there’s lots of support for St. John’s wort. “I’ve talked to 25 or 30 people who’ve tried it,” says Dr. Jonathan Cole, a McLean psychiatrist who is participating in the Duke study. About 15 thought it helped, he said.

“One of my informants had gotten very depressed after her pet died. She kept crying and crying. She took St. John’s wort and stopped crying. After a month, she figured she was over it and stopped taking it. She started crying again. She stopped crying again” when she resumed St. John’s wort, he said.

On the other hand, Ewing says that in his clinical experience, results “have been somewhat disappointing. Very often, people may be doing little more than giving themselves a rather expensive placebo because the substance may have lost its potency” because it’s sensitive to temperature and other factors. (St. John’s wort prices vary, but run about $1.00 a day, compared to Prozac, which can cost $5 and up a day.)

In addition to the Duke study, other research on St. John’s wort is underway or has been recently completed.

In a Massachusetts General Hospital study funded by Lichtwer, Dr. Jerry Rosenbaum, a psychiatrist, is comparing Kira to Prozac and placebo, with neither patients nor doctors knowing which patients are getting which substance.

At McLean, Ewing has just completed a study in which patients and doctors did know that all the patients were getting St. John’s wort, a brand called Alterra. “We haven’t analyzed all the data yet,” he says, but 70 to 80 percent of the 40 patients responded to the herb. He is now starting a double-blind study of 80 patients in which some will get St. John’s wort and some a placebo.

So the data aren’t all in. But at the moment, the bottom line remains: If you take St. John’s wort and it helps, great. If you try it and it doesn’t, get to a doctor for more proven remedies.

FDA loosens reins

January 10, 2000 by Judy Foreman

The US Food and Drug Administration once had the power to force manufacturers of over-the-counter dietary supplements, including herbal remedies, to prove those products were safe, if the agency felt such a pre-market review was warranted.

That changed in 1994, when Congress passed the Dietary Supplement Health and Education Act, which gives sellers of vitamins and herbs the freedom to tout the alleged benefits of their products without much FDA intervention.

Since DSHEA, it’s been possible to put a supplement on the market and keep it there until the FDA finds clear evidence that the product is harmful. Unlike drugs regulated by the FDA, dietary supplements and herbs do not have to be proven to be safe or effective to be sold.

Before DSHEA, all health claims on supplements – as on food – had to have FDA approval before marketing. Since DSHEA, manufacturers have been able to make “structure/function” claims without prior approval. That means they haven’t been able to say a product prevents a particular disease, like depression, but they can say something vague like the product is a “mood enhancer.”

But the vagueness of struc ture/ function claims has caused considerable confusion among consumers. In response to that, last week, the FDA issued a new ruling on disease claims, which takes effect in 29 days.

It states that a number of common conditions such as aging and pregnancy are normal life stages, not diseases, and therefore manufacturers can make structure/function claims for products aimed at them, says Peggy Dotzel, acting associate commissioner for policy at the FDA.

But some consumer advocates say the ruling is a blow to consumer protection. The change is a “huge weakening” of the previous FDA proposal, says Dr. Sidney M. Wolfe, director of Public Health Citizen Research Group in Washington, D.C. It is “a snake-oil exemption” and a “complete cave-in to the industry.”

On the other hand, industry representatives were delighted.

“The FDA has backed down from its previous, ill-considered proposal to redefine the word `disease’ by broadening it. . .to include nonpathological states that are a normal function of aging or the body,” said Mark Blumenthal, executive director of the American Botanical Council in Austin, Texas, a nonprofit research and education organization funded in part by the herbal industry.

Under the FDA’s original proposal, “menopause would be considered a disease. Even balding and graying of a beard would have been considered a disease,” he said.

In essence, he added, the final rule now “allows herbal products to continue making certain kinds of claims that might not have been able to be made had that definition of disease gone into final status.”

With manufacturing of herbal products, DSHEA requires only that manufacturers produce them in accordance with “good manufacturing practices” of the food industry. But there is a wide range of standards within the food regulations, which are often less stringent than those in the pharmaceutical industry.

The FDA is now writing more stringent manufacturing regulations for supplements and has sought comments from supplement makers and the public.

While the United States continues to struggle with ways to regulate the herbal industry, other countries have long had a better grip on things.

In Germany, herbal products are regulated largely as pharmaceuticals – both as prescription and over-the-counter drugs, notes John Cardellina of the Council for Responsible Nutrition, a Washington-based group representing the supplement industry. But, he adds, the German “approval process for drugs is not as stringent as the FDA approval process.”

Trendy pill should be taken with a grain of salt

November 29, 1999 by Judy Foreman

She’s a young woman from the South Shore, finally able both to work and to study for an advanced degree.

But for years, she’s been plagued by severe depression that stems, she says, from physical abuse she suffered as a child, and from sexual abuse when she was 17.

She tried Prozac and, by her count, 30 other antidepressant drugs. Nothing worked. Psychotherapy helped some, and still does, but not enough.

She’s been suicidal. She still has nightmares and flashbacks. Until a few months ago, the woman, who did not want her age, occupation or town published, felt she had no options left.

Then she tried SAM-e, the European prescription antidepressant that in recent months has been growing here in popularity, despite its $10-a-day price tag. The preparation is now available as an over-the-counter remedy in US health food stores.

“I haven’t felt as depressed,” says the woman, who has been taking 800 milligrams a day of SAM-e for several months. “It sounds corny, but I just have experienced more joy lately.”

Neither an herb nor a vitamin, SAM-e (pronounced “Sammy”) is a synthetic form of a chemical made in the body from methionine, an amino acid, and an energy molecule called ATP. It helps with dozens of metabolic functions from preservation of cell membranes to DNA replication.

In fact, it’s been studied and used for years in Italy as an antidepressant. In the US, the potential market for it is huge – 18 million Americans suffer from depression.

Because it is sold as a dietary supplement, SAM-e did not have to pass safety or efficacy review by the US Food and Drug Administration. But because it contains a “new ingredient” (S-adenosylmethionine), manufacturers must inform the FDA of their intent to sell it. By law, if the FDA does not object within a defined time period – and it has not with SAM-e – the new ingredient may be sold.

It’s not at all clear how SAM-e might combat depression. It does not work as Prozac-type drugs do, by blocking re-uptake of a brain chemical called serotonin. It may act by improving the elasticity of cell membranes or by stabilizing receptors on cell membranes, but this is unproved.

Still, there’s evidence that some depressed people may be low in SAM-e, and that taking SAM-e supplements may help. In a 1990 study of 30 depressed people, one third had low levels of SAM-e in the cerebrospinal fluid, says Teodoro Bottiglieri, the leader of that research and director of the neuropharmacology lab at Baylor Institute of Metabolic Disease in Dallas.

Several animal studies and one placebo-controlled human study suggest that SAM-e can boost serotonin levels. Other evidence suggests SAM-e may also raise levels of dopamine and norepinephrine, two other brain chemicals often involved in depression.

But the best – albeit flawed – evidence for SAM-e comes from a 1994 Italian analysis of pooled data from 13 clinical trials. Taken together, six studies showed SAM-e was better than a placebo at reducing depression. The other studies suggested SAM-e was equal in efficacy to older, tricyclic antidepressants, which have been shown to be about as effective as newer antidpressants such as Prozac.

Yet even psychiatrists who recommend SAM-e are cautious.

“It is not a good first-line drug. It’s something to consider as a possible alternative when other things have failed,” says Dr. Maurizio Fava, a psychiatrist at Massachusetts General Hospital. So far, he says, most studies are too small to carry much statistical weight and use poorly defined groups of depressed patients.

Dr. Scott Ewing, director of the depression and anxiety disorders clinic at McLean Hospital in Belmont, agrees.

“Every year or so, there’s a new antidepressant du jour. Right now SAM-e is it. A couple of years ago, it was St. John’s wort,” he says. But SAM-e research “is not of the highest quality.”

The studies have typically followed patients for four weeks or less. Since many depressed patients feel better in a few weeks even taking a placebo, these results may be meaningless. A study that followed people for 8 to 12 weeks would be more convincing, say psychiatrists, because the placebo effect often wears off by this point.

Still, Ewing supports the use of SAM-e in his patients who can’t tolerate side-effects of other antidepressants, partly because it appears to have few side effects and to be safe.

It may also take effect sooner than standard antidepressants and may, if taken with them, boost their effectiveness, he says. But this is unproven, warns Ewing, and there are other ways to boost the potency of antidepressants for which there is good evidence.

Dr. Jerry Rosenbaum, associate chief of psychiatry for clinical research at MGH, keeps SAM-e for “situations where I’m striking out with the patient on side effects.” But even when it helps, he says, the benefits don’t always last.

On the other hand, Dr. Richard Brown, associate professor of clinical psychiatry at Columbia University in New York, is an unabashed SAM-e proponent. In his book [see sidebar], Brown calls SAM-e a “breakthrough supplement” and claims that it “begins to relieve depression in seven days.” In a telephone interview, he adds that he’s now treated hundreds of people with SAM-e.

In order for the body to make SAM-e, a person must have adequate levels of folate (which in turn is made from folic acid, a vitamin) and vitamin B-12. (In fact, adding folate to standard antidepressants may increase their benefit.)

Once it’s made, enzymes interact with SAM-e, causing it to give up a part of its chemical structure called a methyl group. In particular, SAM-e donates methyl groups to cell membranes, to big proteins inside cells and to small ones outside cells like the neurotransmitters serotonin, norepinephrine, and dopamine.

For instance, when lipids in cell membranes are well supplied with methyl groups, the membranes remain elastic, says Bottiglieri. This allows receptors in the membrane, including those for some neurotransmitters involved in depression, to move around as they need to, carrying chemical signals.

Still, nobody really understands how SAM-e might work in depression, so if you try it, do so under a doctor’s supervision, assuming you can find a doctor open-minded enough to read what research is available.

Because SAM-e is poorly understood, don’t try it if you have manic-depression, because some antidepressants may make mania worse. It’s also important to take tablets that are enterically coated so they dissolve in the intestines, not the stomach, where they can be absorbed, and that are foil-wrapped so they do not absorb moisture.

Also make sure that your SAM-e product contains 1,4-butanedislfonate, a stabilizer. If not stabilized, SAM-e products can degrade and become useless. In fact, that’s what happened a decade ago when MGH researchers Fava and Rosenbaum did a SAM-e study with 40 patients.

The study was “a bust,” they say, because the tablets they had ordered from Italy sat unrefrigerated over a hot weekend at Logan airport. The pills became discolored, suggesting oxidation, and perhaps because of this, patients who took them did no better than those on a placebo.

There’s also a theoretical possibility that SAM-e might raise levels of homocysteine, an amino acid that can raise the risk of heart disease.

And there’s one final caveat. Several US researchers now at the forefront of SAM-e research have in the past or are now planning to do research supported by Nature Made, which sells a SAM-e product.

This does not necessarily mean the researchers are unethical or their findings won’t be credible. But it’s something to chew on.

Herbal prostate drug goes mainstream

October 4, 1999 by Judy Foreman

The gradual enlargement of the prostate gland with age is “the most common benign disease of mankind,” says Dr. Kevin R. Loughlin, director of urologic research at Brigham and Women’s Hospital in Boston.

And while many men now try to treat it with herbal remedies, many still prefer the traditional therapies, for which there are considerably more data. Some combine both approaches.

Although benign prostatic hyperplasia, or BPH, does not lead to prostate cancer, both BPH and prostate cancer are hormone-driven. Testosterone drives prostate cancer. A hormone called DHT, or dihydrotestosterone, made from testosterone, drives BPH.

Several types of prescription drugs are used to treat BPH. For mild cases, doctors often use “alpha blocking” drugs such as Hytrin, Cardura or Flomax that improve urination by relaxing the muscles in the urethra, the tube through which urine flows. Hytrin and Cardura are also used to treat high blood pressure, and in some men being treated for prostate problems, may cause a sharp drop in pressure.

For men with more advanced BPH, a drug called Proscar, which blocks the conversion of testosterone to dihydrotestosterone, can help. In theory, because Proscar blocks DHT but not testosterone itself, libido and potency are not affected, but in practice, some men taking Proscar do encounter these side effects.

Proscar can also muddy the results of the PSA, or prostate specific antigen, test used to detect prostate cancer. (The PSA test is imperfect to begin with: a high score may indicate cancer, BPH or even just a prostate infection; conversely, a man can have cancer, BPH or an infection with a normal score.)

After several months on Proscar, PSA levels often drop by half. In general, a normal PSA score is 0 to 4 (nanograms per milliliter); but age counts, so this is often refined so that normal for a man in his 40s is 0 to 2.5; in his 50s, 0 to 3.5, in his 60s, 0 to 4.5 and in his 70s, 0 to 6.5.

If a man takes Proscar and his PSA score drops, his doctor should mentally double the score so as not to underestimate the risk of prostate cancer, Loughlin says.

If drugs fail, four surgical options are available:

  • TURP, or transurethral resection of the prostate. With the patient under regional or general anesthesia, the surgeon inserts a cystoscope (viewing instrument) into the urethra. A wire-like scoop at the tip is then pushed through into surrounding tissue. This takes about an hour and can cause bleeding. After healing, a man can have normal sex, including orgasm, but usually has retrograde ejaculation, in which sperm flows backward into his bladder, which is not harmful. A TURP has excellent longterm efficacy: 7 years later, 80 to 90 percent of men still have relief from BPH.

  • Laser TURP. This is like a regular TURP except that laser energy, delivered through a fiber optic tube, is used to destroy prostate tissue. The laser heats tissue, causing it to contract over several weeks. The surgery takes 20 minutes and causes less bleeding than a standard TURP and less likelihood of retrograde ejaculation. But longterm efficacy has not been proved.

  • TUNA, or transurethral needle ablation. This is like a laser TURP except that radiofrequency energy is used instead of lasers. And unlike a TURP, the surgeon does not operate through a viewing tube, so the procedure is “blind.” Longterm efficacy has not been proved.

  • TUMT, or transurethral microwave therapy. This is like TUNA, except that microwave energy is used to destroy prostate tissue. Longterm efficacy has not been proved.

Meditating helps, but how is a mystery

November 16, 1998 by Judy Foreman

The idea of standing stark naked in a little booth soaking up UV light three times a week doesn’t seem all that bad as medical treatments go, especially since it can help ameliorate psoriasis, an itchy, scaly, disfiguring skin disease.

But many people do find the experience stressful, which is why meditation guru Jon Kabat-Zinn wanted to see if calming the mind during treatments might speed healing of the body.

In a randomized study of 37 psoriasis patients published last month, Kabat-Zinn, a molecular biologist who heads the Center for Mindfulness in Medicine, Health Care and Society at UMass Memorial Health Care, found that patients who listened to relaxation tapes healed 3.8 times faster than those who didn’t.

The tapes taught patients breathing and “mindfulness,” the Buddhist practice of moment-to-moment, non-judgmental awareness. The UMass study is part of an emerging body of research that could provide new evidence for the idea that meditation has real – and beneficial – effects on mind and body.

But just how real and beneficial? That remains to be seen.

There’s no question that many people swear by meditation, defined as a mental technique that focuses attention on a word, sound, image, or repetitive process like breathing, and that the notion of the mind healing the body has huge intuitive appeal.

There’s also no question that a number of studies show people report that meditation “leads to a reduction in anxiety and unhappiness,” says psychologist Richard Davidson, who directs the Brain Imaging and Behavior Laboratory at the University of Wisconsin.

What’s not known, he says, is to what extent these changes in mood “are associated with changes in brain function that have consequences for health and disease.”

In fact, there are many “leaps of logic” from saying that a mental technique can reduce stress to documenting long-term physical changes, says medical sociologist Barrie Cassileth, who teaches at Harvard Medical School, Duke University, and the University of North Carolina.

For instance, some studies suggest meditation can change scores on some tests of immune function. But many of these changes “are so trivial and so transient they could not possibly have the benefits people ascribe to them,” she says.

Still, there’s a growing push by brain researchers, who once focused primarily on intellectual processes, to understand the underlying biology of emotions, specifically the patterns of brain activity in various emotional states.

In Wisconsin, Davidson and Dr. Ned Kalin, a psychiatrist, have been trying to link the positive emotional states associated with meditation – calmness and optimism – to brain wave patterns, using EEGs (electroencephalographs) and imaging techniques called PET and functional MRI.

In Rhesus monkeys, they have found that fearful monkeys show more activity in the right pre-frontal cortex of the brain than calmer monkeys, which show more activity in the left. The calm monkeys with more left pre-frontal activity also exhibit another measure of decreased stress: lower levels of two stress hormones, cortisol and CRH, or corticotropin-releasing hormone.

In humans, they’ve found that people who are calm, happy, and tend to recover from stress quickly also, like the monkeys, show more activity in the left pre-frontal cortex, while those who report more negative emotions show more activity on the right.

And these patterns are stable – if you show one pattern today, you’ll probably show the same pattern a month from now.

So the big question is, if you have the “bad” pattern, can you change it? And if so, how? With drugs? With meditation?

In monkey studies, the Wisconsin group has shown that the sedative Valium shifts brain waves from the more agitated to the calmer pattern. Studies from other labs suggest that medications, including Prozac-like anti-depressants (which also work against anxiety) can also trigger increases in left pre-frontal brain activity.

There’s also evidence from other labs that brainwave biofeedback (a nondrug technique that uses monitoring devices to teach people to control their brainwaves) can shift the pattern from the right to the left side.

To see if meditation can also shift brain patterns in a favorable direction, the Wisconsin team studied employees from a high-tech firm, measuring brain waves, cardiovascular and immune function, then giving the volunteers an 8-week course that includes meditation taught by Kabat-Zinn.

The volunteers were then retested and compared to people who were on a waiting list for the training. The study, still being finished, isn’t perfect: Even if there are changes, researchers won’t know if they’re due to meditation, to the group discussions or something else.

But if it turns out that the first volunteers do show changes that the waiting-list group does not, the study could provide the most tantalizing evidence yet that meditation works.

And that would fit with what Dr. Herbert Benson, president of the Mind/Body Medical Institute at Beth Israel Deaconess Medical Center, has been saying for years about the “relaxation response,” which he defines as meditation, yoga, prayer, even repetitive exercise like jogging.

Though Benson’s research has drawn fire from some other scientists over the years, he remains convinced that, “regardless of the technique involved,” the relaxation response leads to decreases in breathing and heart rates, blood pressure, and responsivity to norepinephrine, a stress hormone.

And two years ago, in a published study of 20 first-time meditators, Benson and a colleague, research psychologist Gregg Jacobs, asked some of the same questions the Wisconsin team had asked.

In that study, the Boston team showed that brain waves recorded via computerized EEGs change in specific ways – toward less arousal and greater calm – when people listen to relaxation tapes, but not when they listen to “sham” relaxation tapes that do not teach people how to meditate but just extoll meditation’s virtues. This is strong evidence, says Jacobs, that the changes are not due to the placebo effect (expectations of benefit) but to the relaxation response specifically.

Other researchers are also trying to pin down specific effects of meditation, among them psychologist Zindel Segal at the University of Toronto.

In a still-unpublished study of 140 patients, he’s found that an 8-week course of meditation along with cognitive behavior therapy – learning to re-interpret stressful thoughts – can reduce the rate of relapse among people who have been treated for depression. (Other studies have already shown that cognitive behavior therapy alone can help with anxiety and depression.)

Tantalizing as all this is, there is still no proof that meditation acts on the brain to influence health in measurable ways. That means you can’t assume that “if you meditate and calm your mind, you can promote the body’s ability to heal itself,” says Cassileth. “We don’t know if this is true.”

But as long as you don’t eschew medical care for a serious health problem, there’s probably little harm in trying meditation. And if you’re stressed and unhappy, it can help.

Just don’t expect miracles. As Cassileth puts it: “This sense that we can conquer everything with our minds is, unfortunately, just not true.”

Some tips to get you started

There are many approaches to meditation, so if you’re interested it pays to read books and sample meditation tapes to learn what appeals to you. Some other tips:

  • To find organizations that offer courses, look under “meditation instruction” in the Yellow Pages.

  • If you want to learn meditation outside a religious or spiritual context, call a major hospital. Many offer meditation or relaxation courses.

  • If a course seems too cult-like, trust your instincts and go elsewhere. You do not have to do or believe anything that doesn’t fit with your value system.

  • If you have serious mental health or medical problems, see your doctor. Don’t expect meditation to be a cure-all.

  • Remember that there are many ways to achieve relaxation, from meditation to jogging to doing crossword puzzles or going to the movies. Meditation is far from the only way.

There are numerous books on meditation. Among them:

  • “The Relaxation Response,” by Dr. Herbert Benson. (William Morris & Co.)

  • “The Wellness Book,” by Dr. Herbert Benson, Eileen Stuart and others. (Simon & Schuster.)

  • “It’s Easier Than You Think,” by Sylvia Boorstein (Harper Collins).

  • “Minding the Body, Mending the Mind,” by Joan Borysenko. (Addison Wesley.)

  • “The Miracle of Meditation: A Manual on Meditation,” by T.N. Hanh. (Beacon Press.)

  • “Full Catastrophe Living,” by Jon Kabat-Zinn. (Dell Publishing.)

  • “Wherever You Go There You Are,” by Jon Kabat-Zinn (Hyperion.)

  • “A Path With a Heart,” by Jack Kornfield (Bantam.)

  • “How to Meditate,” by Larry Leshan. (Bantam.)

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