Columns
Category: Alternative Medicine
Evil weed or useful drug?
The pros and cons of medical marijuana Marcy Duda, a former home health aide with four children and two granddaughters, never dreamed she’d be publicly touting the medical benefits of “pot.” But marijuana, says the 48-year-old Ware resident, is the only thing that even begins to control the migraine headaches that plague her nine days…
Cold comfort
Think you know how to avoid the sniffles? Maybe not. If there’s any good news about the common cold, it might be this: You don’t have to stop kissing your sniffling loved one’s lips just to avoid catching their colds. But you probably will want to stop holding hands. That insight comes from research into…
Comparing apples to organic apples
We’d like to think pesticide-free food is better for us, but scientific proof remains elusive. With the recession breathing down our necks, you may be looking for ways to cut the household budget without seriously compromising family well-being. So here’s a suggestion: If you buy organic fruits and veggies, consider going for the less pricey…
Time to cleanse? Think again
To read the Internet ads, you’d think that our bodies were awash in “toxins” – usually unspecified – and that we should therefore go to dramatic lengths, like “colon cleansing” and chelation to get rid of all this bad stuff. Don’t believe it. Or, to put it a bit more gently, don’t risk your health…
The fading allure of vitamins
My love affair with vitamins and supplements is over: With a few exceptions — stay tuned — I’m tossing them out. Things started going south for this romance 13 years ago when a Finnish study of 29,000 male smokers showed a higher rate of lung cancer in men who took beta-carotene and vitamin E and,…
Favorite books on alternative medicine
One of the many perks of writing about health is that you end up with a terrific collection of books. A decade ago, most of the tomes on my groaning shelves were the traditional sort – biology textbooks, medical dictionaries, pharmaceutical references and the like. Lately, thanks to a deluge of new titles, I’ve got…
Benefits from aromatherapy tough to prove
Aromatherapy — the use of plant oils to improve well-being — sounds lovely, doesn’t it? How wonderful if a whiff of lavender could make you feel drowsy, or a little dab of rosemary oil could relieve muscle pain. There’s certainly a plausible biological basis for the idea that smells can have direct effects on the…
Physical therapy arrives, popularity surges for varied reasons
So there I was, the quintessential battered athlete, standing in a silly, little “johnnie” so physical therapist Susan Lattanzi could put me through my paces. I had arrived on her doorstep at Mount Auburn Physical Therapy Associates in Watertown because my right shoulder was killing me. I had just joined a swim team and suddenly…
For The Facts on ‘Natural’ Remedies, Go Online
We Americans now spend an estimated $20 billion a year on dietary supplements and so-called “natural” remedies, many of us blissfully — even willfully — ignorant of the actual medicinal value, or utter lack thereof, in of these products. It’s not entirely our fault that we buy this stuff so blindly. In 1994, Congress limited…
Meditation and the Brain ….?
For decades, open-minded Westerners – patients and doctors alike – have been touting the medical benefits of meditation, an ancient Eastern practice that comes in hundreds if not thousands of different flavors but consists basically of quieting the mind through moment-to-moment nonjudgmental awareness. Considerable research suggests that regular meditation, or even just 10-20 minutes a…
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