Judy Foreman

Nationally Sindicated Fitness, Health, and Medicine Columnist

  • HOME
  • Books
  • BIO
  • BLOG
  • COLUMNS
  • Q&A
  • PRESS
  • CONTACT

Q & A Search

Q & A Topics

Acupuncture Airplane Masks Alcohol Abuse Alcoholic Cooking Alexander Technique Allergies Anesthesia Antibiotics & Food Antidepressants Anxiety & Exercise Appetite & Sickness Arthritis Arthritis & Tendonitis Arthritis Surgery Artificial Sweeteners Aspirin & Airplanes Aspirin & Ibuprofen Asthma Inhalers Autism Baby Faces Back Pain Bad Breath Bad Shoes Balance & Age Bariatric Surgery Bed Wetting Beta Blockers Black Cohosh Body Fat Body Mass Index Body Odor Bogus Warnings Bone Density Botox Injections Bovine Hormones BP Machines Breast Cancer Breastfeeding & Cancer Broken Heart Burning Mouth Syndrome Burning Toast Butt Surgery Calcium Scan Cancer Risk Cancer Vaccine Cancer-Prone Personality Canker Sores Cellphones Chewing Gum Chewing Ice Children & Anesthesia Chinese Medicine Chiropractic Treatment Chlorine Chorus & Health Christmas Tree Allergy Clemens Treatments Clogged Sinuses Coenzyme Q10 Cold Cold Contagion Cold Medications and the Prostate Cold/Flu Colonoscopy Colonoscopy Risk Computer Use Constipation Contact Lenses Cosmetics Dark Circles Declining Fertility Dental X-rays Deodorant & Breast Cancer Diabetes & Feet Diet & Acid Balance Dietitian Disposable Contacts Diverticulitis Dogs or Cats Drug Information Ear Infections Ear Lobes Ear Wax Eating Broccoli Eating Protein Eggs Electric Shocks Electronic Records Emergency Room Emotions & Cancer Endometriosis Energy Drinks Estrogen & The Skin Estrogen Patches Ethics Consult Exercise & Appetite Exercise & Health Exercise & Stretching Expired Medicines Eye-color Facial Muscles Falling Asleep Feeling Cold Female Hair Loss Fertility Drug Clomid Fertility Monitors Fever Fighting Fever Fingernails First Aid Kits Fizzy Drinks Flat Feet Flu Vaccine Forehead Thermometers Free Radicals French Fries Frozen Chicken Gallblader Polyps Garlic Garlic Supplements General Anesthesia Grapefruit Juice Gray Hair Green Light Laser Therapy Green Tea Gregariousness Grilled Foods Group Therapy Growth Hormone Grumpiness Hair Relaxer Hand Sanitizers HDLs & LDLs Heading Hearing Loss Heart Cancer? Heart Disease Heart Problems Heart Rate & Exercise HIV Medication Home Thermostat Hospital Discharge Hospital Rash Humidifier Use Husbands Age & Birth Defects Hydrocephalus? Hyperactivity Ibuprofen Ibuprofen for Colds Inflammatory Breast Cancer Insomnia Interrupted sleep Iron Supplements Is Sedation Safe Itchy Feet Jogging & Smoking Joint Lubricants Keyboard/Bacteria Kidney Problems Kidney Stone Kidney Stones Kids Food Knuckles Lactose Intolerance Laser Surgery LASIK surgery Lead in Lunch Boxes Liposuction Liver Failure Local Honey Lose Fat Low Blood Pressure Low-Carb Diet Lung Cancer Lupus Macular Degeneration Magnets & Pain Mail Stool Samples Male Baldness Marathon Runners Medical Treatment Meditation Melanoma Self Test Menstrual Cramps Menstruation Suppression Mesotherapy Migraines and Breast Cancer MiniTransplant Miscarriage Moles Mononucleosis Morning or Evening Execise? Mosquito Repellent Mothball Fumes MSG Muscle Builder Muscle Pain Muscle Tears & Ibuprofen Nasal Steroids Newborns Hips Night Terrors Nosebleeds Oats are Great Open Biopsy Osteoporosis Osteoporosis Drug Pacifier Use Painkillers Pajamas vs. Clothes Pelvic Muscle Tear Penicillin Allergy Pets & Health Pets Colds & Flu Pilates Pins and Needles Plantar Fasciitis Poison Ivy Polio Prayer Books Preeclampsia Pressure Ulcers Probiotic Bacteria Probiotics Prostate Biopsy Prostate Cancer Protective Fabrics Psoriasis Red Wine Reflux/Endoscopy Restless Leg Resveratrol Retail Health Clinics Running & Knee Injury Running Nose Salt Schizophrenia Seasonal Affective Disorder Shingles Sleep Apnea Sleep Deprivation Sleeping Pills Smiling-Depression Sneezing Snow Shoveling Spleen Store Bought Glasses Strength Training Stretching Stroke Test Sudden Deafness Sugar Guidelines Sun Screens Sun-seeking Sunburn Sunglasses Sunscreens Swearing & Pain Swimming Tai Chi & Health Tanning Palors Teen Pregnancy Teenage Depression Teeth Grinding Thyroid Cancer Tight Clothes Tinnitus TMJ /TMD Toenail Fungus Toilet Seat Tongue Piercings Tonsils Toothbrush Toothbrushes Trampoline Treadmill Exercise Urinary Tract Infections Urination Varicose Veins Viagra Virtual Colonography Vitamin D Vodka Warts Weekly Workouts Weight Gain Weight Loss Weight Loss Surgery Wet Hair & Colds Whiten Teeth Yoga & Bone Density

Is the sensation of “pins and needles” in the feet or hands a sign of something serious?

March 5, 2007 by

Usually, no, but it can be. Most cases of that tingling sensation, which some lay people incorrectly call “numbness,” occur when a foot or hand “falls asleep,” said Dr. Ahmet Hoke, director of the neuromuscular division of neurology at Johns Hopkins School of Medicine.

If you sit on your feet, for example, that puts so much pressure on feet nerves that they temporarily become electrically unstable, sending off impulses to the brain when they shouldn’t. Typically, this feeling goes away within minutes of changing position. Carpal tunnel syndrome, in which nerves in the wrist are compressed, can produce longer-lasting tingling sensations. And an extreme example of pins and needles is “Saturday night palsy,” when a person becomes drunk and sleeps so heavily in one position that it can take weeks for crushed nerves to recover.

But a pins and needles feeling “is serious when there’s no good explanation for why it just happened, when it lasts longer than a few minutes or when it’s distributed all over the body in a way that wouldn’t make sense from some kind of mechanical injury,” said Dr. Lee Schwamm, vice chairman of the department of neurology at Massachusetts General Hospital.

A pins and needles sensation that can’t be explained and doesn’t resolve quickly may be a sign of one of the 100-plus types of peripheral neuropathy, in which nerves in the limbs are damaged. .

A tingling sensation in the leg can also be a sign of damage or pressure on the sciatic nerve, which runs from the lower back down the leg, or from a slipped disc in the spine. Numbness and tingling in a large region of the body, such as from the waist down, can also be a sign of serious inflammation in the spinal cord; and numbness or tingling, especially if accompanied by weakness, can be a sign of stroke if it occurs suddenly and on only one side of the body.

Bottom line: If the pins and needles go away, not to worry. If it persists, call a doctor.

Copyright © 2025 Judy Foreman