Judy Foreman

Nationally Sindicated Fitness, Health, and Medicine Columnist

ABOUT JUDY FOREMAN

Judy Foreman, the author of A Nation in Pain (2014), The Global Pain Crisis (2017), and Exercise is Medicine (2020), all published by Oxford University Press, and CRISPR’d from Skyhorse Publishing (2022). She’s also the author of a memoir, Let the More Loving One Be Me from She Writes Press (2023). Judy was a staff writer at the Boston Globe for 23 years and a health columnist for many of those years. Her column was syndicated in national and international outlets including the Los Angeles Times, Dallas Morning News, Baltimore Sun and others. READ FULL BIO

“[Judy Foreman] has given us a testament to the resilience of a spirit ever reaching toward love—and finding it.”

Mara Wagner, psychoanalyst and professor, Boston Graduate School of Psychoanalysis

LATEST UPDATE ON AGING

Forget Wordle. Here are 5 secrets to living better, longer.

Practical, proven methods for staying healthy and active later in life. Most of us think we know what aging means. Sore backs, sluggish brains, wobbly gaits, lonely hearts. And, true, the mind and body eventually do give out. But it doesn’t have to be all bad — there’s a lot we can do to live not … READ FULL ENTRY

JUDY’S COLUMNS

Aging is one of the deepest mysteries of the universe

After all, what’s the point? Once you’ve passed your genes on to the next generation, why stick around? Why take up space and use food and other scarce resources? It’s the young who need those things to live to reproductive age. So why do old animals even exist? Or old people? … READ FULL COLUMN
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Other Books by Judy Foreman

“Judy is a compelling and very readable author, who takes a difficult and complex subject and makes it understandable, in ‘bite-size’ pieces.”
—Perry G. Fine, MD, Professor of Anesthesiology, University of Utah