Judy Foreman

Nationally Sindicated Fitness, Health, and Medicine Columnist

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Archives for February 2020

Is Aging an Accident?

February 28, 2020 by Judy Foreman Leave a Comment

For most of us, aging feels inevitable, a more or less guaranteed downhill slide that we sometimes dread even more than death itself.

But one of the most fascinating things I discovered in the course of writing my new book on aging and exercise (Exercise is Medicine: How Physical Activity Boosts Health and Slows Aging) is that human aging is actually a kind of accident.

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